• Dhow Cinnamon is How We Roll...

    Dhow Cinnamon is How We Roll...

    Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great solution for translating scientific evidence regarding health & nutrition into daily, achievable steps to practice at the comfort of your own home. Soulsfood mainly focuses on the benefits of whole foods and a plant based diet. Cinnamon - Nature's Gut Tonic Cinnamon is a...
  • Ayurvedic Practices for Digestion & Hydration

    Ayurvedic Practices for Digestion & Hydration

    How Ayurvedic practices on digestion and hydration have helped me live a more energised life  Having an Indian heritage meant that Ayurveda has always felt familiar to me but it wasn’t until I was at university that I started to really explore it. Ayurveda directly translates to "life knowledge" (a Sanskrit term: Ayur = life, Veda = knowledge) and is one of the world’s...
  • Dhow Nature Foods Capsules

    Dhow Nature Foods Capsules

    We have recently launched a range of different capsules that include organic giloy capsules, organic turmeric & black pepper capsules, organic neem capsules and organic moringa capsules that are incredibly beneficial for health. Just as our superfoods, the capsules serve the same benefits. These capsules offer a convenient alternative to consuming your daily superfoods!  MORINGA Also commonly known as the drumstick tree or in...
  • What is Giloy? And Why is it good for you?

    What is Giloy? And Why is it good for you?

    GILOY Scientifically known as Tinospora Cordifolia, dates back to the earliest days of Ayurvedic medicine. In a few selected languages it can also be referred to as Gurjo, heart-leaved moonseed & guduchi.  This ages old herb is indigenous to the tropical regions of India. In ancient Aryurveda, it was an extensively used herb that is known as a supplement so powerful, that it is referred to,...
  • Benefits of a Whole Food Plant Based Diet by Dr. Seeta Shah

    Benefits of a Whole Food Plant Based Diet by Dr. Seeta Shah

    Seeta, a medical doctor, who has followed a whole food plant based (WFPB) diet for 5 years, shares the benefits she experiences with this particular way of eating.  WHAT IS A WFPB DIET? Firstly, let us understand what a whole food plant- based (WFPB) diet is. Isn’t that the same as a Vegan diet I hear you say? Well, not exactly… A WFPB diet...
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