• Bitter Gourd & It's Nutritional Benefits

    Bitter Gourd & It's Nutritional Benefits

    When our wise ancestors said “ Health is wealth “, they meant it in all seriousness . The last 18 odd months of Covid have only further endorsed the need of being in good health (Non-negotiable but don’t a good number of us still take it for granted?) all the time. How would you like to be introduced to someone who can bring this...
  • Moringa for Low Iron Anemia

    Moringa for Low Iron Anemia

    Moringa: The Miracle Tree & It's Benefits for Low Iron Levels Iron deficiency anemia, is a result of the lack of healthy red blood cells to carry enough oxygen to the body's tissues. The condition is usually due to the lack of the mineral iron in the body resulting in symptoms like:  Fatigue Weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Chest...
  • Bambara: A Vegan Protein Source

    Bambara: A Vegan Protein Source

    The future of our legumes The Bambara groundnut is a legume indigenous to Africa and is widely cultivated across Asia. This nutrient-dense legume is also often referred to as seeds and, like peanuts, ripen underground.  Bambara groundnuts vary in colour from black, dark brown, red, white, cream or a combination of these colours. It is round, hard and resistant under adverse environmental conditions such...
  • Lowering Blood Sugar

    Lowering Blood Sugar

    5 Ways You Can Control Your Blood Sugar. From energy slumps to brain fog, sugar cravings and trouble shifting weight, many of us will have experienced problems triggered by the blood sugar rollercoaster.   Yet, what does this mean for our health, for our bodies, and what can we do about it? Whenever we eat sugary foods, we trigger a cascade of natural processes...
  • Curcumin: The Inflammation Warrior

    Curcumin: The Inflammation Warrior

    Dhow X Dr.Priya Cholayil A pharmacy graduate with expertise in Alternative medicine . Having spent 25 years in the pharmaceutical industry now finding answers/solutions to various health conditions in alternative medicine. Investing time & thought into studying Superfoods with a MD in alternative medicine specializing in Dietetics & Nutrition. THE Inflammation Warrior! Was it just today that you looked at your pristine white food containers...
  • Ginger: Nature’s most powerful painkiller

    Ginger: Nature’s most powerful painkiller

    Ginger, scientifically known as Zingiber officinale Roscoe, is a flowering plant native to Southeast Asia. The rhizome (or root) of ginger has been widely used as a flavoring agent and herbal medicine for centuries. The humble ginger contains a mixture of many biologically active compounds, most of which are shown to have powerful effects on the human body. To date, more than 400 chemical...
  • Sweet Potatoes and PCOS

    Sweet Potatoes and PCOS

    This combo may come as a surprise to you but believe it or not, sweet potatoes are a food to add into your diet if you are looking to control Polycystic Ovarian Syndrome. (PCOS) What is PCOS? PCOS occurs in women of reproductive age due to hormonal imbalance. The imbalance can cause infrequent, irregular or prolonged menstruation, excess androgen and/or cystic ovaries. Addressing this imbalance...
  • Foods for Inflammation: The ultimate guide!

    Foods for Inflammation: The ultimate guide!

     Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great solution for translating scientific evidence regarding health & nutrition into daily, achievable steps to practice at the comfort of your own home. Soulsfood mainly focuses on the benefits of whole foods and a plant based diet. Using foods to fight inflammation There’s no denying...
  • 'The Best Ethical Brand'- Awarded by Marie Claire

    'The Best Ethical Brand'- Awarded by Marie Claire

    A message from our Founder: "It gives us great pride to be an African based brand that won the UK Marie Claire Award, being able to undertake all the value addition in Tanzania enables us to make a much bigger impact on society and lead by example in sustainable practices such as compostable packaging, zero waste factory, using renewable energy, sustainable farming practices. We...
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