• Dhow’s premium green cardamom

    Dhow’s premium green cardamom

    Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great solution for translating scientific evidence regarding health & nutrition into daily, achievable steps to practice at the comfort of your own home. Soulsfood mainly focuses on the benefits of whole foods and a plant based diet. Premium Green Cardamom: A brilliant anti-inflammatory! Cardamom is...
  • 3 Easy, Delicious Moringa Blends!

    3 Easy, Delicious Moringa Blends!

    An all-in-one kind of green that is packed with vitamins and minerals. Moringa contributes to various conditions in the human body. It can help lower cholesterol, keep blood glucose in check and may also reduce high blood pressure. If you haven't already read about Dhow's Organic Moringa Powder from farm to finish, read the article here. Finding ways tasty ways to factor moringa powder...
  • Bird’s Eye Chilli may be small, but it packs a punch!

    Bird’s Eye Chilli may be small, but it packs a punch!

    Bird’s eye chilli, or chillies in general, are nutritionally classified as a vegetable. It is used widely in cooking to spice up and provide a depth of flavour to food. What you might not know is that it also provides a range of nutrients, minerals and plant compounds, such as vitamins B1, B2, B3, and C, calcium, phosphorus, copper, potassium and many more. What...
  • Benefits of Resistant Starch

    Benefits of Resistant Starch

    Most complex carbohydrates are known as starch, which takes your body longer to digest. However, not all starch gets 100% digested. A small part of it can also get passed down to your gut undigested or unbroken, therefore being 'resistant' to digestion. Hence as the name describes, this type of starch is called resistant starch.  So how does it work for.... ...digestive health? Resistant starch...
  • Top 6 Foods for Hormonal Health!

    Top 6 Foods for Hormonal Health!

    Dhow X Samantha Hadadi Sam is a health coach, specialising in women’s health and hormones. She helps frazzled, busy women to love their bodies, enjoy PMS-free lives and to feel energised. She is also a plant-based cook and has four boys. In this piece she talks about the 5 main foods best for female hormonal health. Without further ado... Let's dive in! Whether you’ve been...
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