Turmeric essential oil is derived from the roots of the turmeric plant (Curcuma longa). It has been associated with various health benefits due to its active compounds, primarily turmerone and curcumin, which possess anti-inflammatory, antioxidant, antimicrobial, and soothing properties.
Here’s how turmeric essential oil may help:
Mix 2–3 drops of turmeric essential oil with a carrier oil (e.g., coconut oil, jojoba oil). Massage onto affected areas, such as joints, muscles, or inflamed skin. Use 2–3 times daily for best results.
Add 3–5 drops of turmeric essential oil to warm water. Soak a clean cloth in the mixture, wring it out, and place it on the inflamed area. Leave the compress on for 10–15 minutes.
Diffuse 4–6 drops of turmeric essential oil in an essential oil diffuser. Inhaling the aroma can help reduce systemic inflammation and promote relaxation.
Add 5–10 drops of turmeric oil to a warm bath with Epsom salts. Soak for 20–30 minutes to relieve muscle and joint inflammation.