Breadfruit derives from the same family as the Jackfruit and can be consumed in numerous ways. One of them is, flour.
The fruit is primarily consumed for it's nutritional benefits.
- It is a rich source of carbohydrates
- Also a great dietary fibre
- Vitamin C
- Vitamin B3
All contributing to lowering cholesterol, healthy skin & hair and lowering blood sugar making it diabetic friendly.
It is a great substitute for wheat or all-purpose flour. It can be used in several different types of dishes from all sorts of bakes, cookies, muffins to pasta, bread and more!