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Feeling fatigued daily is one of the most common health issues that an adult has to deal with, next to diabetes & hypertension. We have a solution!

Cloves are the whole flower buds from Eugenia Caryophyllus tree, a member of the Myrtle family. They are native to the Maluku Islands (or Moluccas) in Indonesia, but the spice is now commonly used around the world. Cloves are best known as a sweet and aromatic spice, but they have also been used as food preservatives and health remedies for centuries. Found in both...

Fatigue is a commonly experienced condition that affects individuals in quite distinct ways; some may struggle keeping themselves awake as the end of the day gets closer. But others remain in a constant state of fatigue that can last months! The severity can ultimately affect pretty much everything; from day-to-day activities, to concentrating, thinking or even our performance at work. In the long run, chronic...

The future of our legumes The Bambara groundnut is a legume indigenous to Africa and is widely cultivated across Asia. This nutrient-dense legume is also often referred to as seeds and, like peanuts, ripen underground.  Bambara groundnuts vary in colour from black, dark brown, red, white, cream or a combination of these colours. It is round, hard and resistant under adverse environmental conditions such...

 Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great solution for translating scientific evidence regarding health & nutrition into daily, achievable steps to practice at the comfort of your own home. Soulsfood mainly focuses on the benefits of whole foods and a plant based diet. Using foods to fight inflammation There’s no denying...